5 Ingredient Mint Cilantro Chutney

FORK IN THE KITCHEN
8Ingredients
5Minutes
50Calories

Ingredients

US|METRIC
  • 1 cup cilantro leaves (tightly packed)
  • 1 cup fresh mint (tightly packed)
  • 1/2 inch ginger (piece)
  • 3 garlic cloves
  • 1/2 lime (juiced)
  • 3 tablespoons water
  • salt (to taste)
  • 1 serrano pepper (optional)
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    NutritionView More

    50Calories
    Sodium33% DV800mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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