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5-Ingredient Easy Garlic Hummus
THE REAL FOOD DIETITIANS8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. garbanzo beans (also known as chickpeas, drained and rinsed)
- 3 garlic cloves
- 1/2 lemon (juice of, add more if desired)
- 2 Tbsp. Tahini
- 2 Tbsp. avocado oil (or olive oil)
- 2 Tbsp. water
- 1/4 tsp. sea salt
- cracked black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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