5 Ingredient Butternut Squash Soup

BESTS AND BITES (4)
Sharon Leeson: "Good Yes will make again" Read More
7Ingredients
75Minutes
100Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 butternut squash (medium)
  • 3 cups chicken stock
  • 1 yellow onion (diced)
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
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    NutritionView More

    100Calories
    Sodium4% DV105mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A100%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Sharon Leeson a year ago
    Good Yes will make again
    Morreen Coulter 2 years ago
    Great l would make this soup again
    Pina Diana 3 years ago
    1017-03-04. Turned out great. Added 1 cup of chopped leek, 3 cloves of chopped garlic and 2 chopped potato for creaminess.
    MF 3 years ago
    Great taste. Easy to make. Fallowed the recipe except I added a little less cinnamon because I always find the taste overpowering. Freezes well.