5-Ingredient Baked Cauliflower Tots

Just a TasteReviews(3)
Derrick R.: "They were really good. It says to only drain the…" Read More
5Ingredients
10Calories
75Minutes

Ingredients

  • 2 heads cauliflower (cut into florets)
  • 1/4 diced onion (cupsmall)
  • 1/4 parmesan cheese (cupgrated)
  • 1/4 breadcrumbs (cupfinely ground)
  • 1 large egg
Read Directions

NutritionView more

10Calories
Sodium1%DV15mg
Fat0%DV0g
Protein2%DV<1g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories10Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium15mg1%
Potassium105mg3%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Derrick R. 30 May
They were really good. It says to only drain the cauliflower, but I think it really needed to have more of the water pressed out of it. As, the recipe says, be liberal with the oil on the pan, I did a quick spray of Pam, but it wasn't quite enough, so they stuck to the sheet when it was time to flip.
Andrea Roos 15 Aug 2017
It's good! I used frozen cauliflower, so it would help to squeeze out all the water first.
Nika Freudenberg 5 Jan 2017
Made these for dinner tonight from Trader Joe's grated cauliflower... but they didn't turn out very good...tasted like cauliflower quiche balls...