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Ingredients
US|METRIC
4 SERVINGS
- 5 fish fillets (basa, large)
- 2 1/2 tsp. curry powder
- 1 1/4 tsp. turmeric powder
- 1 1/4 tsp. black pepper
- 1 1/4 tsp. salt
- 5 Tbsp. olive oil
- 1 lemon juice
- fish fillets (with a paper towel)
- spices
- salt
- oil (In a large skillet or pan, heat, over medium/high heat)
- fillets (Place the coated, in the skillet and cook for 5-6 minutes per side or when cooked through)
- fresh lemon juice (Serve with a squeeze of)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1100mg46% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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