6Ingredients
90Calories
20Minutes

Ingredients

  • 2 slices whole wheat bread (100 calories)
  • 2 slices ham (lean, 60 calories)
  • 1 slice low-fat cheese (45 calories)
  • 1 large egg (72 calories)
  • 1 teaspoon light mayo (15 calories)
  • 10 calories jalapenos
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NutritionView more

90Calories
Sodium13%DV320mg
Fat6%DV4g
Protein14%DV7g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium320mg13%
Potassium85mg2%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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