14
520
30

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts (or thighs, diced)
  • salt
  • pepper
  • 3 tablespoons peanut oil (or vegetable oil)
  • 4 cloves garlic
  • 1 onions (medium, diced fine)
  • 2 teaspoons turmeric
  • 2 tablespoons curry powder (yellow)
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons fresh ginger (grated)
  • 1 1/2 cups chicken stock
  • 1 cup low-fat yogurt (drained, or low fat Greek yogurt)
  • 2 cups chickpeas (canned, drained and rinsed)
Read Directions

NutritionView more

520Calories
Sodium36%DV870mg
Fat29%DV19g
Protein94%DV48g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol115mg38%
Sodium870mg36%
Potassium1240mg35%
Protein48g94%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.