30 Minute Weeknight Chickpea and Vegetable Stirfry

EATS WELL WITH OTHERS
17Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2/3 cup soy sauce
  • 1/2 cup vegetable broth
  • 1/3 cup rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar
  • 2 teaspoons gochujang
  • 1 teaspoon ginger (grated)
  • 2 tablespoons cornstarch
  • 1 tablespoon grapeseed oil
  • 10 ounces frozen broccoli florets
  • 10 ounces frozen peas and carrots
  • 1 red bell pepper (thinly sliced)
  • 1 yellow bell pepper (thinly sliced)
  • 2 cups sugar snap peas
  • 8 ounces water chestnuts (sliced, drained)
  • 15 ounces chickpeas (drained)
  • cooked rice (for serving)
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    NutritionView More

    280Calories
    Sodium80% DV1930mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs17% DV51g
    Fiber24% DV6g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1930mg80%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A110%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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