30-Minute Vegetarian Meatballs Recipe | Yummly

30-Minute Vegetarian Meatballs

PINCH OF YUM(43)
Emeline Rouault: "Plutôt des beignets que des boulettes ( en ayant…" Read More
7Ingredients
30Minutes
30Calories
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Ingredients

US|METRIC
  • 3 cups cauliflower florets (roughly 1 head of cauliflower)
  • 3 cups cooked quinoa (and/or brown rice, see notes)
  • 3/4 cup oat flour (a “dry ingredient” like, almond meal, breadcrumbs, etc.)
  • 4 eggs
  • 1 tablespoon spices (chili powder, paprika, and/or cumin will work)
  • 2 teaspoons salt
  • olive oil (enough, to cover the bottom of a frying pan with a thin coating)
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    NutritionView More

    30Calories
    Sodium4% DV105mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories30Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium105mg4%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(43)

    Emeline Rouault a month ago
    Plutôt des beignets que des boulettes ( en ayant rajouté de la farine) mais tout de même très bon
    FlawlessCook 2 months ago
    Have to agree with the last comment, adding 4 eggs made them super runny and no amount of flour made them able to be turned into balls. Will use the basic idea again but won’t follow this recipe.
    Mariana Rivera 3 months ago
    It was okay but I could never make the balls. Added a ton more of flour and nothing :(
    Memory_error 6 months ago
    This turned out great! My 15 month old and wife both loved it! Enough left for some lunches tomorrow
    Revathy Priya 7 months ago
    Awesome! Try adding fried garlic and coriander to the rice. Cracked black pepper too
    mariska w. 9 months ago
    Super bland, even with increasing the amount of spices. Could have done with so much more. Even sauce couldn't save them. Will drown the ones I have left in tomato sauce but will never make this again.
    BrinnyLava a year ago
    Absolutely delicious! Made the marsala sauce to go with them. Very tasty. A little time consuming but definitely worth it.
    Diane a year ago
    I didn't have a food processor, so I just simply used a potato masher to mash the cauliflower and quinoa together. It worked beautifully plus I didn't have to clean the food processor after. Great recipe!
    Mata a year ago
    Yummy! Made these for a baby shower & served it with BBQ sauce. They were a hit and I’m making it again for the next shower!
    Vansickle a year ago
    These were great! Made some in the frying pan and a few in the oven. The fried ones had a nicer, more even texture but both turned out fine. Will definitely make again!
    Deveen a year ago
    Big hit with my daughter
    Nicole W. a year ago
    Delicious! Have made it several times.Didn’t use as many eggs as it called for.
    Dominique B. a year ago
    great and easy recipe. I made it with millet.
    . 2 years ago
    It was very hard to get them the right consistency and did not care for the flavor of the sauce that goes along with the recipe. Also, it took me nearly 1 hour and a half to make everything!!
    Elizabeth Jeffers 2 years ago
    blech. bland even with seasoning.
    Chloé Yaw 2 years ago
    They turned out great but it is a bit complicated if you are not a seasoned cook
    Kate 2 years ago
    These turned out really well. They needed a lot more of the dry ingredient than stated and I baked them for an hour at 200C instead of frying. My 11 month old was obsessed with them. He hates getting his hands dirty and his hands were shoving these in his mouth.
    Adriana Kaul 2 years ago
    pretty good. i baked them and added a lot more spices / garlic / salt / pepper but i used plain quinoa. Also, after making each ball, I covered them in some more panko bread crumbs which made them crispy crunchy on the outside after baking.
    Shelitha E. 2 years ago
    This was a great dish. I will be making this dish again!
    Lauren 2 years ago
    I loved this!! Definitely good with sauce although I did need add quite a bit more oat flour than the recipe called for as is was pretty runny
    jasmine lyons 2 years ago
    They was really good. i baked them for an hour instead of frying them. they are crunchy on the outside and soft and moist on the inside. they are perfect.
    atirek wribhu 2 years ago
    I cooked this recipe twice now and it turned iut really well. But few important things: 1. This recipe definitely takes more than 30 mins, i would say an hour. 2. Instead of frying I baked those meatballs in oven , I sprayed some oil before keeping in oven. 3. Cooked Quinoa with some oil and turneruc for better flavor.
    Simms 2 years ago
    Instant hit! Super easy, versatile and yummy. Even my kids love making these. Definitely a classic.
    Delville 2 years ago
    Needs more seasoning!..
    Uma Maheswar N. 2 years ago
    Good recipe, but not with in 30 min. Thanks for sharing. Regards
    Heather McAllister 2 years ago
    Definitely not thirty minutes. Tastes like a rug
    Kim 2 years ago
    delicious smells good but way too complicated for my taste and fell apart in the end.
    Karynda 3 years ago
    Perfect! Would make again!
    Jerilyn Winstead 3 years ago
    A lot of work and only okay it’s as good as whichever sauce you drench it in
    Chrissy 3 years ago
    Good. Needs a sauce.

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