30-Minute Shortcut Beef and Vegetable Ragu

AUDREY'S APRON
13Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 1 pound ground beef (grass-fed, I used 90/10)
  • 1 onion (roughly chopped)
  • 3 garlic cloves
  • 1 large carrot (peeled and roughly chopped, I used a handful of baby carrots!)
  • 1 rib of celery (roughly chopped)
  • 4 ounces sliced mushrooms
  • 24 ounces marinara sauce (high quality tomato-basil)
  • 1/2 cup chicken broth
  • 1/4 cup fresh basil (chopped)
  • pasta
  • spaghetti squash
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium42% DV1000mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium1000mg42%
    Potassium1180mg34%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A90%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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