Ingredients

  • 1/2 cup wild rice
  • 3/4 cup basmati rice
  • 2 1/2 cups water (or low-sodium chicken broth)
  • 1 pound boneless skinless chicken breast (cut into bite size pieces)
  • 2 tablespoons olive oil
  • 1 tablespoon cajun seasoning
  • 1 tablespoon creole seasoning
  • 1/2 tablespoon brown sugar
  • 1 teaspoon sweet paprika
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried thyme
  • 2 tablespoons soy sauce
  • 1 red pepper (large, chopped)
  • 1 orange pepper (large, chopped)
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced or grated)
  • 1 ounce diced tomatoes
  • 2 tablespoons fresh parsley (chopped, plus more for garnish)
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NutritionView more

430Calories
Sodium25%DV600mg
Fat17%DV11g
Protein61%DV31g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium600mg25%
Potassium780mg22%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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