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30 Minute Clean Thai Turkey Zucchini Meatballs
BROOKEBALLARD11Ingredients
40Minutes
80Calories
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Description
Amount Per Serving = 1 meatball + 1-2 tsp sauce: Calories: 47.9 Total Fat: 1.3 g Cholesterol: 12.7 mg Sodium: 170.4 mg Total Carbs: 1.0 g Dietary Fiber: 0.2 g Protein: 7.6 g
Ingredients
US|METRIC
28 SERVINGS
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Directions
- In a medium bowl, combine ingredients for meatballs, mix with your hands thoroughly. Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands. Lay on a cutting board or plate. Set aside.
- In a small bowl, whisk together sauce ingredients and set aside.
- Preheat large, 12" or larger, skillet on high, spray with cooking spray. Add meatballs and cook until brown, for about 2-3 minutes. No need to cook the meatballs through. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions.
NutritionView More
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80Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories80Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium115mg5% |
Potassium150mg4% |
Protein6g12% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars<1g2% |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.