30 Minute Clean Thai Turkey Zucchini Meatballs Recipe | Yummly
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30 Minute Clean Thai Turkey Zucchini Meatballs

BROOKEBALLARD
11Ingredients
40Minutes
80Calories
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Description

Amount Per Serving = 1 meatball + 1-2 tsp sauce: Calories: 47.9 Total Fat: 1.3 g Cholesterol: 12.7 mg Sodium: 170.4 mg Total Carbs: 1.0 g Dietary Fiber: 0.2 g Protein: 7.6 g

Ingredients

US|METRIC
28 SERVINGS
  • 2 pounds ground turkey (extra lean)
  • 1 cup zucchini (shredded & liquid squeezed out)
  • 1 tablespoon fish sauce
  • 1/4 cup green onions (finely chopped)
  • 2 tablespoons basil (finely chopped)
  • 2 teaspoons ginger (grated)
  • 2 garlic cloves (grated)
  • 1 teaspoon red curry paste
  • 2 tablespoons coconut milk (light, canned)
  • 1/8 teaspoon hot pepper (chill flakes)
  • 1 1/2 cups coconut milk (optional)
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    Directions

    1. In a medium bowl, combine ingredients for meatballs, mix with your hands thoroughly. Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands. Lay on a cutting board or plate. Set aside.
    2. In a small bowl, whisk together sauce ingredients and set aside.
    3. Preheat large, 12" or larger, skillet on high, spray with cooking spray. Add meatballs and cook until brown, for about 2-3 minutes. No need to cook the meatballs through. Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered. Serve warm with brown rice or brown rice noodles. Add garnish like fresh cilantro and green onions.

    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium115mg5%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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