Ingredients

  • 1/2 cup millet (cooked, or other leftover grain)
  • 1/2 cup non dairy milk
  • 1/4 apple (diced)
  • 1 tablespoon chia seed
  • 1 tablespoon dried currants (or raisins)
  • 1 tablespoon shredded unsweetened coconut
  • 1/2 tablespoon maple syrup (or honey, optional)
  • 1/2 tablespoon coconut butter
  • 1 teaspoon coconut oil (optional)
  • 1/4 teaspoon ground cinnamon
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NutritionView more

620Calories
Sodium4%DV85mg
Fat29%DV19g
Protein33%DV17g
Carbs32%DV97g
Fiber48%DV12g

PER SERVING *

Calories620Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium540mg15%
Protein17g33%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate97g32%
Dietary Fiber12g48%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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