8
110
3

Ingredients

  • 3/4 cup almond milk
  • 6 tablespoons coconut (shreds)
  • 3 tablespoons almond flour
  • 1 1/2 tablespoons flax meal (golden milled)
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • salt
  • ground cinnamon
Read Directions

NutritionView more

110Calories
Sodium9%DV220mg
Fat11%DV7g
Protein8%DV4g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium100mg3%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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