10Ingredients
400Calories
30Minutes

Ingredients

  • 1/2 cup almonds (or walnuts)
  • 1 cup rolled oats (old-fashioned, not instant)
  • 3 carrots (medium, peeled and coarsely chopped)
  • 2 teaspoons pure vanilla extract
  • 1/3 banana
  • 2 teaspoons pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 1/8 teaspoon fine sea salt
  • 1 1/2 tablespoons protein powder (scoop Manitoba Harvest Hemp Vanilla, optional)
  • 1/4 cup almond (soy, rice, or hemp milk)
  • 3 tablespoons raisins (optional)
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NutritionView more

400Calories
Sodium7%DV160mg
Fat32%DV21g
Protein29%DV15g
Carbs14%DV43g
Fiber40%DV10g

PER SERVING *

Calories400Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium160mg7%
Potassium720mg21%
Protein15g29%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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