3 Luscious Summer Smoothies for Weight Loss! Recipe | Yummly
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3 Luscious Summer Smoothies for Weight Loss!

CLEANFOODCRUSH.COM
16Ingredients
10Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 rib of celery
  • 1/2 pear (or banana)
  • 3 chunks pineapple
  • 1 handful cilantro (or mint)
  • 1 tablespoon chia seeds
  • 1 cup coconut water (or water)
  • 1/2 cup blueberries (or mixed berries)
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 pinch cinnamon
  • 1/2 cup coconut milk
  • 1/3 avocado (flesh of an)
  • 1/3 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 cup coconut water (or water)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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