3-Ingredient Pineapple Coconut Water Slushies

Yay! For FoodReviews(1)
Hi: "Very quick, easy, and tasty. Didn't really follow…" Read More
5Ingredients
140Calories
5Minutes

Ingredients

  • 2 1/2 cups pineapple chunks (frozen)
  • 1 cup coconut water (cold)
  • 1/2 lime juice
  • 2 tablespoons honey (or sweetener of your choice)
  • 1 ounce rum (or more)
Read Directions

NutritionView more

140Calories
Sodium3%DV65mg
Protein4%DV2g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium65mg3%
Potassium330mg9%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hi 7 Jul 2017
Very quick, easy, and tasty. Didn't really follow measurements nor did I add rum. I did add a handful of spinach though.