3-Ingredient Cherry Chia Jam

THE REAL FOOD DIETITIANS
4Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup cherries (frozen dark, pitted and thawed)
  • 1 cup frozen mango (chunks, thawed)
  • 2 tablespoons water
  • 2 tablespoons chia seeds
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    NutritionView More

    300Calories
    Sodium0% DV5mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars43g86%
    Vitamin A25%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.