7Ingredients
580Calories
60Minutes

Ingredients

  • 300 grams self rising flour (or cake flour)
  • 3 eggs
  • 3 bananas (overripe)
  • 1 handful chopped walnuts (optional)
  • 2 tablespoons coconut (optional)
  • 1 handful dates (pitted and sliced)
  • self rising flour (recipe: Homemade Self-rising flour)
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NutritionView more

580Calories
Sodium42%DV1010mg
Fat23%DV15g
Protein31%DV16g
Carbs33%DV98g
Fiber32%DV8g

PER SERVING *

Calories580Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol160mg53%
Sodium1010mg42%
Potassium710mg20%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber8g32%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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