3 Grain Hot Cereal(Flat Belly Diet) Recipe | Yummly
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3 Grain Hot Cereal(Flat Belly Diet)

FOOD.COM
9Ingredients
6Minutes
350Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 2 tablespoons flax seed meal
  • 1 tablespoon oat bran
  • 2 tablespoons wheat bran
  • 1 apple (small, seeded and diced)
  • 1/2 teaspoon cinnamon (to taste)
  • 1 teaspoon brown sugar (to taste)
  • 1/4 cup 2% reduced-fat milk
  • 1 tablespoon walnuts
  • water
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium45mg2%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber17g68%
    Sugars25g50%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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