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Ingredients
US|METRIC
4 SERVINGS
- 40 grams baker's yeast
- 600 mL warm water
- 50 grams oatmeal
- 100 grams corn flour
- 300 grams whole wheat flour
- 200 grams wheat flour
- 300 grams rye flour
- 50 grams rye (lightly crushed)
- 1 Tbsp. peanut oil
- 2 1/2 tsp. salt
- 1 1/2 tsp. sugar
- linseed (to taste)
- sunflower seeds (to taste)
- sesame seeds (to taste)
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Directions
- Dissolve yeast in warm water and place in the bread machine bowl.
- Add oil and remaining ingredients except for the seeds.
- Select desired setting for bread and the maximum weight, as this bread is quite large.
NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1060mg30% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate189g63% |
| Dietary Fiber30g120% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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