3 Bean Avocado Salad [vegan] [gluten free]

THE FLEXITARIAN
16Ingredients
10Minutes
630Calories

Ingredients

US|METRIC
  • 2 avocado (large ripe)
  • 250 grams cherry tomatoes ([8.8 oz])
  • 1 orange pepper (large)
  • 400 grams black beans ([14 oz])
  • 400 grams kidney beans ([14 oz])
  • 400 grams chickpeas ([14 oz])
  • 150 grams corn ([5.3 oz])
  • 1 red onion (small)
  • 60 milliliters extra-virgin olive oil ([US 1/4 cup])
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chilli powder
  • 2 limes
  • 2 garlic cloves (crushed)
  • 1 bunch fresh coriander
  • salt
  • pepper
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    NutritionView More

    630Calories
    Sodium40% DV950mg
    Fat49% DV32g
    Protein45% DV23g
    Carbs27% DV80g
    Fiber104% DV26g
    Calories630Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium2060mg59%
    Protein23g45%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber26g104%
    Sugars8g16%
    Vitamin A150%
    Vitamin C240%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.