Ingredients

  • 1 pound lean ground turkey
  • 2 1/2 cups diced onion
  • 2 cans rotelle
  • 1/2 cup tomato sauce (use homemade or no sugar added to count as a GREEN!)
  • 1 cup shredded zucchini
  • 2 cups cooked quinoa
  • 1 cup shredded cheese
  • 3 cloves garlic (diced)
  • 1/3 cup avocado
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • fresh cilantro
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NutritionView more

530Calories
Sodium19%DV460mg
Fat37%DV24g
Protein67%DV34g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories530Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat9g45%
Trans Fat
Cholesterol120mg40%
Sodium460mg19%
Potassium1260mg36%
Protein34g67%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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