21 Day Fix Meal Plan and Grocery List | Weight Watchers Meal Plan and Grocery List

Confessions of a Fit Foodie
68Ingredients
Calories
60Minutes

Ingredients

  • olive oil cooking spray
  • 1 pound sausage (lean organic Italian poultry, removed from casing)
  • 3 cloves garlic
  • 4 cups zucchini
  • 2 cups spinach
  • 1 cup tomato sauce (homemade)
  • 1 1/4 cups ricotta cheese
  • 1 egg
  • 1 tablespoon parmesan cheese (plus more for topping)
  • 1 cup shredded mozzarella cheese
  • ground pepper (fresh)
  • fresh basil
  • 1 1/2 pounds flank steak (trimmed of any fat and sliced thin – about 1/2 inch strips)
  • 2 limes
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon taco seasoning (salt-free)
  • 1 can diced tomatoes with green chilies
  • salt
  • 4 tablespoons cilantro
  • 2 cups coleslaw mix (or chop your own cabbage)
  • 1/4 red onion (cut into skinny strips)
  • 1/2 jalapeno
  • 2 teaspoons maple syrup (or honey)
  • chili powder (optional)
  • corn tortillas (warmed)
  • avocado
  • cilantro
  • plain greek yogurt
  • 2 teaspoons extra virgin olive oil
  • olive oil spray
  • 2 teaspoons butter (or ghee)
  • 1/2 small onion
  • 3 garlic cloves
  • 1 pound lump crabmeat (jumbo)
  • 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
  • 1 1/2 tablespoons mayonnaise
  • 1 teaspoon Old Bay Seasoning
  • 1 large egg white
  • 1/2 lemon
  • 2 tablespoons cilantro leaves (freshly chopped, or chives)
  • 1/2 teaspoon salt
  • pepper
  • lemon wedges (for garnish)
  • 2 teaspoons olive oil
  • 1 1/3 pounds chicken sausage (spicy, casing removed)
  • 1/2 onion (a large)
  • 3 cloves garlic
  • 3 cups baby potatoes (cubed, I left the skin on)
  • 1/2 cup roasted red peppers
  • 4 cups low sodium chicken stock (organic, can sub broth)
  • 3 cups chopped kale (you can add more if you want)
  • 2/3 cup full fat coconut milk (I used 2/3 cup)
  • salt
  • crushed red pepper
  • fresh basil (optional, for garnish)
  • 2 pounds chicken thighs (or breasts if you prefer)
  • 4 teaspoons butter (or ghee)
  • olive oil spray
  • 2 cups sliced mushrooms
  • 1 shallots
  • 3 cloves garlic
  • salt
  • pepper
  • garlic powder
  • 3/4 cup marsala wine
  • 1/2 cup chicken stock
  • 1 tablespoon tapioca starch (corn starch or rice flour, can sub whatever flour/thickener you have on hand)
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