15Ingredients
160Calories
30Minutes

Ingredients

  • 1 tablespoon oil
  • 6 cloves garlic (chopped finely)
  • 1 inch ginger (piece of, julienned)
  • 2 green chilies (slit lengthwise)
  • 1 onion (large, cut into one inch squares)
  • 300 grams tofu (cut into squares)
  • 1 bell peppers (cut into one inch squares)
  • 1/2 cup other vegetables (like broccoli, bok choy etc)
  • 1 tablespoon chili paste
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon ketchup
  • 1 1/2 tablespoons cornflour
  • 1/2 cup water
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NutritionView more

160Calories
Sodium21%DV500mg
Fat11%DV7g
Protein16%DV8g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium500mg21%
Potassium340mg10%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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