20-Minute Seafood Pasta

Prevention RD
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Andy Robo: "I had no wine so I used white wine vinegar and su…" Read More
20-Minute Seafood Pasta
12
320
25

Ingredients

  • 2 tablespoons olive oil
  • 1 onions (diced)
  • 4 garlic cloves (minced)
  • 2/3 cup dry white wine
  • 1 teaspoon paprika
  • 1/4 teaspoon salt (and black pepper, to taste)
  • 2 1/2 cups low sodium chicken broth
  • 28 ounces petite diced tomatoes
  • 10 1/2 ounces whole wheat spaghetti (uncooked)
  • 24 ounces raw seafood (shrimp, squid, scallops, mussels, clams, etc)
  • 1 handful parsley (minced)
  • 1 lemon (cut into wedges)
Read Directions

NutritionView more

320Calories
Sodium7%DV170mg
Fat11%DV7g
Protein24%DV12g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium370mg11%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.