12Ingredients
320Calories
25Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 2/3 cup dry white wine
  • 1 teaspoon paprika
  • 1/4 teaspoon salt (and black pepper, to taste)
  • 2 1/2 cups low sodium chicken broth
  • 28 ounces petite diced tomatoes
  • 10 1/2 ounces whole wheat spaghetti (uncooked)
  • 24 ounces raw seafood (shrimp, squid, scallops, mussels, clams, etc)
  • 1 handful parsley (minced)
  • 1 lemon (cut into wedges)
Read Directions

NutritionView more

320Calories
Sodium7%DV170mg
Fat11%DV7g
Protein24%DV12g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium370mg11%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Was pretty good! Added some red pepper flakes to add some spice n replaced parsley with basil
Lorri R. 4 Jun
This was so delicious. Absolutely perfect I added fresh mushrooms and sweet pepper for color I could make this for company. Wonderful. My Husband could not say enough great things about this dish. Filling but light I Can’t wait for my work lunch tomorrow! Lorri R.
Andy Robo 4 Dec 2016
I had no wine so I used white wine vinegar and sugar to soften the edge turned out surprisingly good