20 Minute Meal-Prep Chicken, Rice, and Broccoli

Gimmedelicious
Reviews(3)
20 Minute Meal-Prep Chicken, Rice, and Broccoli
11k
13
370
20

Ingredients

  • 2 cups water
  • 1 cup jasmine rice
  • 3/4 teaspoon salt
  • 4 boneless skinless chicken breasts (small-medium, or thighs, about 4 oz each)
  • 1 teaspoon granulated sugar (or brown)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 3 cups broccoli florets
  • water (for steaming)
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NutritionView more

370Calories
Sodium34%DV810mg
Fat12%DV8g
Protein61%DV31g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium750mg21%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.