20 Minute Meal-Prep Chicken, Rice, and Broccoli

Gimmedelicious
Reviews(7)
DeeRogue: "Great....was exactly enough..." Read More
20 Minute Meal-Prep Chicken, Rice, and Broccoli Recipe
13
370
20

Ingredients

  • 2 cups water
  • 1 cup jasmine rice
  • 3/4 teaspoon salt
  • 4 boneless skinless chicken breasts (small-medium, or thighs, about 4 oz each)
  • 1 teaspoon granulated sugar (or brown)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 3 cups broccoli florets
  • water (for steaming)
Read Directions

NutritionView more

370Calories
Sodium34%DV810mg
Fat12%DV8g
Protein61%DV31g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium750mg21%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broccoli Chicken RecipeBroccoli Chicken Recipe
Broccoli Chicken Recipe
Microwave Corn Meal Mush RecipeMicrowave Corn Meal Mush Recipe
Microwave Corn Meal Mush Recipe
Root Beer BBQ Chicken Freezer Meal RecipeRoot Beer BBQ Chicken Freezer Meal Recipe
Root Beer BBQ Chicken Freezer Meal Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole RecipeOne Pot Cheesy Chicken Broccoli Rice Casserole Recipe
One Pot Cheesy Chicken Broccoli Rice Casserole Recipe
Instant Pot Chicken Fettuccine Alfredo with Broccoli RecipeInstant Pot Chicken Fettuccine Alfredo with Broccoli Recipe
Instant Pot Chicken Fettuccine Alfredo with Broccoli Recipe
Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (Gluten-Free) RecipeSugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (Gluten-Free) Recipe
Sugar-Free and Gluten-Free Cookies with Almond and Flaxseed Meal (Gluten-Free) Recipe
Ginger Chicken and Broccoli Stir Fry RecipeGinger Chicken and Broccoli Stir Fry Recipe
Ginger Chicken and Broccoli Stir Fry Recipe
One Skillet Broccoli Cheddar Chicken (Keto, Gluten-Free) RecipeOne Skillet Broccoli Cheddar Chicken (Keto, Gluten-Free) Recipe
One Skillet Broccoli Cheddar Chicken (Keto, Gluten-Free) Recipe
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals RecipeHealthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals Recipe
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals Recipe
Thai Chicken Meal Prep Bowls with Peanut Sauce RecipeThai Chicken Meal Prep Bowls with Peanut Sauce Recipe
Thai Chicken Meal Prep Bowls with Peanut Sauce Recipe
15-Minute Chicken Pasta and Broccoli Skillet Recipe15-Minute Chicken Pasta and Broccoli Skillet Recipe
15-Minute Chicken Pasta and Broccoli Skillet Recipe
Flaxseed Meal Tortillas RecipeFlaxseed Meal Tortillas Recipe
Flaxseed Meal Tortillas Recipe
3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe
3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals RecipeHealthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals Recipe
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals Recipe
Creamy Pesto Pasta with Chicken & Broccoli RecipeCreamy Pesto Pasta with Chicken & Broccoli Recipe
Creamy Pesto Pasta with Chicken & Broccoli Recipe
Tropical Fruit Smoothie RecipeTropical Fruit Smoothie Recipe
Tropical Fruit Smoothie Recipe
Clayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) RecipeClayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) Recipe
Clayton’S Cafe Famous Chicken Salad Copycat (Mock Sous Vide Method) Recipe
Broccoli Cheddar Chicken Pot Pie RecipeBroccoli Cheddar Chicken Pot Pie Recipe
Broccoli Cheddar Chicken Pot Pie Recipe
Healthy Meal Prep with Cashew Chicken RecipeHealthy Meal Prep with Cashew Chicken Recipe
Healthy Meal Prep with Cashew Chicken Recipe
Meal Prep Chicken RecipeMeal Prep Chicken Recipe
Meal Prep Chicken Recipe
Meal Prep - Healthy Chicken and Veggies RecipeMeal Prep - Healthy Chicken and Veggies Recipe
Meal Prep - Healthy Chicken and Veggies Recipe
Triple Chocolate Paleo Granola RecipeTriple Chocolate Paleo Granola Recipe
Triple Chocolate Paleo Granola Recipe
Sheet Pan Chicken with Sweet Potato Wedges and Roasted Broccoli RecipeSheet Pan Chicken with Sweet Potato Wedges and Roasted Broccoli Recipe
Sheet Pan Chicken with Sweet Potato Wedges and Roasted Broccoli Recipe
Healthy Chicken Pad Thai Meal Prep RecipeHealthy Chicken Pad Thai Meal Prep Recipe
Healthy Chicken Pad Thai Meal Prep Recipe
Orange Ginger Chicken Skewers RecipeOrange Ginger Chicken Skewers Recipe
Orange Ginger Chicken Skewers Recipe