13Ingredients
370Calories
20Minutes

Ingredients

  • 2 cups water
  • 1 cup jasmine rice
  • 3/4 teaspoon salt
  • 4 boneless skinless chicken breasts (small-medium, or thighs, about 4 oz each)
  • 1 teaspoon granulated sugar (or brown)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 3 cups broccoli florets
  • water (for steaming)
Read Directions

NutritionView more

370Calories
Sodium34%DV810mg
Fat12%DV8g
Protein61%DV31g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium750mg21%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
FOOD 24 Aug
Quite good. Pretty quick and easy to make.
it was very delicious. only a few ingredients needed. my kids loved it. i did cut the chicken breast in half so it can cook faster. for the rice i cooked it with some fresh tyme, carlic powder, onion powder and salt.
DeeRogue 30 Jun
Great....was exactly enough...
This was so good! i subbed the white rice for whole grain brown rice. The chicken is very good too; i had to cook it a few minutes longer bc it didn’t cook all the way through. super easy and yummy!
Hofer 6 Jun
It was great! It really made 4 meals. I used Uncle Ben’s Jasmine Ready Rice.
Amir 8 May
I didn't use chicken breasts and cooking the chicken needed much more time. it's not a bad dish.
Alie 17 Mar
Chicken came out undercooked, even cooked for an extra few minutes because I had larger breasts. Had to throw out all the chicken, spent 30 minutes trying to save it and it didn't help.
Very easy to prep and provides between 3-5 meals.
Rouzalin G. 21 Dec 2017
The chicken was very juicy