20 Minute Meal-Prep Chicken, Rice and Broccoli Recipe | Yummly

20 Minute Meal-Prep Chicken, Rice and Broccoli

GIMMEDELICIOUS(16)
Serrano: "Delicious added a few more spices to personal tas…" Read More
13Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
  • 2 cups water
  • 1 cup jasmine rice
  • 3/4 teaspoon salt
  • 4 boneless skinless chicken breasts (small-medium, or thighs about 4 oz each)
  • 1 teaspoon granulated sugar (or brown)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 3 cups broccoli florets
  • water (for steaming)
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    NutritionView More

    460Calories
    Sodium38% DV900mg
    Fat15% DV10g
    Protein94% DV48g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium900mg38%
    Potassium1050mg30%
    Protein48g94%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Serrano a year ago
    Delicious added a few more spices to personal taste, it was great!
    Alec a year ago
    Super simple and tasty
    Harkins a year ago
    I cooked the rice in chicken broth and then put a little white balsamic dressing on the meal to give it more flavor, other than that, I followed the recipe and my guys loved it. It is awesome to have lunches already made instead of standing there in the morning trying to figure out what to make and wanting it to be healthy but just really wanting to drink my coffee!
    Georgii Dziuman 2 years ago
    It was nice and fast.
    Jusslisin ToMe 2 years ago
    My family loved the chicken.
    tiffany 2 years ago
    Excellent. The chicken is flavorful, tender, and juicy! Next time I will add more black pepper or maybe white pepper or cayenne to add a little extra spice. The sweetness was not subtle but overall its an excellent go to!! Will be making this AGAIN! AND AGAIN!
    This is a Simple and Tasty dish
    FOOD 2 years ago
    Quite good. Pretty quick and easy to make.
    marisol moran 2 years ago
    it was very delicious. only a few ingredients needed. my kids loved it. i did cut the chicken breast in half so it can cook faster. for the rice i cooked it with some fresh tyme, carlic powder, onion powder and salt.
    DeeRogue 2 years ago
    Great....was exactly enough...
    Ali Prather 2 years ago
    This was so good! i subbed the white rice for whole grain brown rice. The chicken is very good too; i had to cook it a few minutes longer bc it didn’t cook all the way through. super easy and yummy!
    Hofer 2 years ago
    It was great! It really made 4 meals. I used Uncle Ben’s Jasmine Ready Rice.
    Amir 2 years ago
    I didn't use chicken breasts and cooking the chicken needed much more time. it's not a bad dish.
    Seeley 2 years ago
    Chicken came out undercooked, even cooked for an extra few minutes because I had larger breasts. Had to throw out all the chicken, spent 30 minutes trying to save it and it didn't help.
    Dan Vincenti 3 years ago
    Very easy to prep and provides between 3-5 meals.
    Rouzalin G. 3 years ago
    The chicken was very juicy

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