20 Minute Healthy Chicken Parmesan

Pinch of YumReviews(9)
Baylee: "This was great! I made this with vegetable noodle…" Read More
11Ingredients
270Calories
30Minutes

Ingredients

  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • 1 teaspoon dried Italian herbs
  • salt
  • pepper
  • 2 tablespoons oil
  • 4 chicken breasts (about 1 pound)
  • 1 1/2 cups vodka tomato sauce (DeLallo Creamy, or any tomato sauce - but that vodka sauce is YUMMY)
  • 4 slices fresh mozzarella cheese
  • 2 zucchinis
Read Directions

NutritionView more

270Calories
Sodium20%DV490mg
Fat18%DV12g
Protein57%DV29g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium490mg20%
Potassium740mg21%
Protein29g57%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Baylee 16 Aug
This was great! I made this with vegetable noodles rather than zucchini noodles still amazing
Randall S. 16 Apr
I cooked the zucchini, something about raw zucchini didn't sound too good to me. Chicken turned out wonderful!
Extremely tasty and quick and easy to make. Will definitely make again.
Great! So simple and delicious.
Larry 28 Feb
It was “AMAZING”! The little crunch of the fresh zucchini made the difference. Will do again!
JD 26 Feb
Awesome. A lot of flavor for the effort.
It was really good, I didn’t make the zucchini into noodles though, I left it in chunks! Overall it tasted amazing!
I’m really surprised at how well the znoo.... the pasta replacements turned out. Really good with the vodka sauce.
First time I had zuchinni noodles. I couldn't even taste I wasn't eating pasta. Easy, healthy and yummy. I made it for my picky boyfriend but he had pasta noodles instead and he loved it. I would make it again.