10Ingredients
250Calories
25Minutes

Ingredients

  • 1 medium carrot (peeled and shredded)
  • 2 cups chopped cooked ham
  • 1 cup pineapple (drained, reserve any juices)
  • 1/2 cup pineapple juice
  • 1 tablespoon soy sauce (gluten-free if necessary)
  • 1 tablespoon worcestershire sauce
  • 1 1/2 cups chicken broth
  • 1/2 teaspoon salt
  • 2 cups instant rice (**see notes for brown rice)
  • 3 green onions (sliced)
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NutritionView more

250Calories
Sodium25%DV610mg
Fat2%DV1.5g
Protein14%DV7g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium610mg25%
Potassium300mg9%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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