20 Minute Chicken Stir Fry Recipe | Yummly

20 Minute Chicken Stir Fry

THE SCHMIDTY WIFE(17)
SuperstarLineCook: "Yummy I would make it again" Read More
12Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (cut into stir fry strips*)
  • 2 large carrots
  • 1 head broccoli (or about 2 cups broccoli florets)
  • 1 red bell pepper
  • 2 cups fresh spinach (or a large handful or 2, it wilts down)
  • lemon juice
  • sesame seeds
  • 1/2 cup soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
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    NutritionView More

    260Calories
    Sodium84% DV2020mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium2020mg84%
    Potassium1260mg36%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A190%
    Vitamin C310%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    SuperstarLineCook 6 months ago
    Yummy I would make it again
    Jewell Bowen 7 months ago
    I modified it a bit but it turned out delicious! I used broccoli (toasted in the oven), cooked the chicken in a skillet, added carrots and bell peppers, doubled the sauce recipe (which was magnificent) and added fried egg pieces to my rice, then mixed it all together. Bon appetit!
    Adam J. a year ago
    Greatest recipe ever
    Loved it! And the spinach isnt even noticeable.
    Brian 2 years ago
    Made this twice for the wife and kids, I can’t speak to how it tastes but each time I make this I am asked to make it again. I follow the recipe completely.
    Amber Brannigan 2 years ago
    SO GOOD! Can’t wait to make this again!
    Daysha Renee 2 years ago
    Really tasty, simple but fun to make
    Jonathan Pearson 2 years ago
    i made this with a few modifications and LOVED IT. But it does need some work. the veggie selection was very good, and the sweetness of the red bell pepper makes it worth it to pass up the cheaper green option. The biggest issue with this recipe is that it says you should leave the chicken in the whole time. Dont do that. Youll end up with tough, awful results. Fry it until there is no pink, seperate it, and add back when adding the sauce. Also this does need onions. I added 1/2 white onion, sliced. i also used a different sauce recipe. this one lookex good but needed acidity. the recipe i used can be found here. http://www.geniuskitchen.com/recipe/easy-stir-fry-sauce-83624
    Camilla 2 years ago
    Very well, it tasted so good and the family loved it
    Krista T. 2 years ago
    Pretty good but very high in sodium which they do warn you about. We didn’t eat it with rice which would have helped.
    Shelby 2 years ago
    Pretty dang good next time I will add more ingredients to thin out the sauce a little bit even my five year old ate it with a substantial amount of rice lol
    Oscar 2 years ago
    Good, maybe a little too much soya. But overall nice healthy dish
    Dean 2 years ago
    This recipe is now on my favorites list.
    Donnell 2 years ago
    Delicious, healthy and easy!
    Erica S. 2 years ago
    Pretty good and very easy!
    McDonough 2 years ago
    It was good, but not great, little salty, I used low sodium soy sauce. It was missing something...onion maybe? I dunno, but for a quick easy meal, excellent, defiantly fix it up with what you like to make it better.
    Alison 2 years ago
    Great flavor but a bit salty.

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