20 Minute Chicken Stir Fry

THE SCHMIDTY WIFE(15)
Adam J.: "Greatest recipe ever" Read More
12Ingredients
20Minutes
260Calories

Ingredients
US|METRIC

  • 1 pound chicken breast (cut into stir fry strips*)
  • 2 large carrots
  • 1 head broccoli (or about 2 cups broccoli florets)
  • 1 red bell pepper
  • 2 cups fresh spinach (or a large handful or 2, it wilts down)
  • lemon juice
  • sesame seeds
  • 1/2 cup soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch

NutritionView more

260Calories
Sodium84% DV2020mg
Fat9% DV6g
Protein63% DV32g
Carbs8% DV23g
Fiber28% DV7g
Calories260Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium2020mg84%
Potassium1260mg36%
Protein32g63%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(15)

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Adam J. 13 Dec 2018
Greatest recipe ever
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Loved it! And the spinach isnt even noticeable.
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Brian 12 Jun 2018
Made this twice for the wife and kids, I can’t speak to how it tastes but each time I make this I am asked to make it again. I follow the recipe completely.
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Amber Brannigan 6 Jun 2018
SO GOOD! Can’t wait to make this again!
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Daysha Renee 2 Jun 2018
Really tasty, simple but fun to make
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Jonathan Pearson 28 May 2018
i made this with a few modifications and LOVED IT. But it does need some work. the veggie selection was very good, and the sweetness of the red bell pepper makes it worth it to pass up the cheaper green option. The biggest issue with this recipe is that it says you should leave the chicken in the whole time. Dont do that. Youll end up with tough, awful results. Fry it until there is no pink, seperate it, and add back when adding the sauce. Also this does need onions. I added 1/2 white onion, sliced. i also used a different sauce recipe. this one lookex good but needed acidity. the recipe i used can be found here. http://www.geniuskitchen.com/recipe/easy-stir-fry-sauce-83624
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Camilla 16 May 2018
Very well, it tasted so good and the family loved it
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Krista T. 15 May 2018
Pretty good but very high in sodium which they do warn you about. We didn’t eat it with rice which would have helped.
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Shelby 13 May 2018
Pretty dang good next time I will add more ingredients to thin out the sauce a little bit even my five year old ate it with a substantial amount of rice lol
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Oscar 12 May 2018
Good, maybe a little too much soya. But overall nice healthy dish
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Dean 9 May 2018
This recipe is now on my favorites list.
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Heather Donnell 8 May 2018
Delicious, healthy and easy!
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Erica S. 6 May 2018
Pretty good and very easy!
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Meg 1 May 2018
It was good, but not great, little salty, I used low sodium soy sauce. It was missing something...onion maybe? I dunno, but for a quick easy meal, excellent, defiantly fix it up with what you like to make it better.
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Alison 26 Apr 2018
Great flavor but a bit salty.