20-Minute Blackened Shrimp and Asparagus Skillet Recipe | Yummly

20-Minute Blackened Shrimp and Asparagus Skillet

EAT WELL 101
17Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound large shrimp (peeled and deveined)
  • 1 tablespoon chili powder
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon cracked pepper (freshly)
  • 2 tablespoons olive oil (divided)
  • 1 tablespoon unsalted butter
  • 1 1/2 pounds asparagus (1 or 2 bunches rinsed and trimmed)
  • 1/4 cup vegetable stock
  • 1 tablespoon hot sauce (optional, we used Sriracha)
  • 1 tablespoon lemon juice
  • lemon slices
  • red chili pepper flakes
  • chopped parsley
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    NutritionView More

    280Calories
    Sodium39% DV940mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber28% DV7g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol180mg60%
    Sodium940mg39%
    Potassium800mg23%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A100%
    Vitamin C80%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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