12Ingredients
180Calories
5Minutes

Ingredients

  • 1 large egg
  • 2 tablespoons milk
  • salt
  • black pepper
  • cooking spray
  • onions (diced)
  • green peppers (I used defrosted frozen diced green bell peppers)
  • jalapeno (finely diced)
  • shredded cheese (cheddar, etc..)
  • sausage (crumbled cooked)
  • cooked ham (diced)
  • bacon (cooked crumbled)
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NutritionView more

180Calories
Sodium20%DV490mg
Fat22%DV14g
Protein20%DV10g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium490mg20%
Potassium270mg8%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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