Ingredients

  • 1/2 cup base (ingredient of choice, try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice)
  • 1 egg
  • 1 tablespoon milk
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NutritionView more

100Calories
Sodium13%DV320mg
Fat8%DV5g
Protein20%DV10g
Carbs1%DV3g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol215mg72%
Sodium320mg13%
Potassium320mg9%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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