2-Minute Microwave Breakfast Mug

NUTRITIONNUPTIALS.COM
3Ingredients
5Minutes
100Calories

Ingredients
US|METRIC

  • 1/2 cup base (ingredient of choice, try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice)
  • 1 egg
  • 1 tablespoon milk

NutritionView more

100Calories
Sodium13% DV320mg
Fat8% DV5g
Protein20% DV10g
Carbs1% DV3g
Calories100Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol215mg72%
Sodium320mg13%
Potassium320mg9%
Protein10g20%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image