2 Minute Chocolate Mug Microwave Cake

Kitchen Simmer
13Ingredients
170Calories
15Minutes

Ingredients

  • 1/4 cup all purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 1/4 cup chocolate chips (semi-sweet or milk)
  • 1/4 cup milk (1 used 2%)
  • 1/4 cup apple sauce
  • 1/2 teaspoon vanilla
  • 2 teaspoons chocolate (powder- unsweetened)
  • 1 large egg
  • 4 teaspoons sugar (this is to taste. I added two because I don't like overly sweet cake)
  • fruit (Fresh, raspberries, strawberries etc...)
  • chocolate syrup
Read Directions

NutritionView more

170Calories
Sodium14%DV340mg
Fat8%DV5g
Protein8%DV4g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium340mg14%
Potassium160mg5%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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