Healthy Egg White Breakfast Cups Recipe | Yummly

Healthy Egg White Breakfast Cups

BUZZFEED(6)
Annie Qu: "Pretty easy to make. It could be better if puttin…" Read More
5Ingredients
25Minutes
70Calories
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Ingredients

US|METRIC
  • 2 cups spinach (14 calories)
  • 1 roma tomato (11 calories)
  • 2 cups egg whites (250 calories)
  • salt (to taste, 0 calories)
  • 1/2 teaspoon pepper (0 calories)
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    NutritionView More

    70Calories
    Sodium17% DV410mg
    Fat0% DV0g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Annie Qu 10 months ago
    Pretty easy to make. It could be better if putting the egg yolks in.
    Francesca C. 2 years ago
    Super easy, healthy and delicious!
    Klink 3 years ago
    Easy and delicious!!
    Hey Kate ! 3 years ago
    Pretty good! I'd add a little spice to kick it up a notch.
    Jenny Tarr 4 years ago
    These are very good. Like the previous reviewer, I ended up topping them with some shredded cheese and popping them in the micro for 30 seconds before eating. I would suggest adding some seasoning at the very least to kick up the flavor. maybe some hot sauce.
    elaine w. 4 years ago
    Great recipe. Really easy. Tasty. Can refrigerate and microwave as leftovers. I added shredded swiss cheese.

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