13
540
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Ingredients

  • 90 grams old-fashioned oats
  • 15 grams Puffed Wheat Cereal
  • 60 grams white chocolate chips
  • 40 grams dried cranberries (craisins)
  • 1 teaspoon baking soda
  • 1/8 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 90 grams whole wheat white flour (King Arthur)
  • 2 ounces oil (sunflower, or other neutral tasting)
  • 105 grams honey
  • 60 grams brown rice syrup
  • 15 grams Puffed Wheat Cereal
  • 30 grams old-fashioned oats

Directions

  1. Preheat oven to 325 degrees. Line a 9×9 pan with parchment paper and set aside.
  2. Place 90 grams of oats with 15 grams of puffed wheat cereal in the bowl of a food processor along with chocolate chips and craisins. Pulse a few times to break up the ingredients. Resist the urge to over process as this will change the consistency of the final granola bar. Add baking soda, sea salt, vanilla, flour, oil, honey, and brown rice syrup. Pulse just until combined. The mixture will form a soft dough that resembles a cookie dough in texture.
  3. Place the dough in a bowl and fold in the remaining 15 grams of puffed wheat and 30 grams of oats until they are evenly mixed. Lightly press this mixture into the prepared 9×9 pan. Bake for 15-18 minutes or until the bars are lightly browned on top. Remove from heat and allow to cool. Cut into bars and serve.
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NutritionView more

540Calories
Sodium20%DV490mg
Fat32%DV21g
Protein16%DV8g
Carbs28%DV85g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol<5mg1%
Sodium490mg20%
Potassium260mg7%
Protein8g16%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber6g24%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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