Ingredients

  • 1 pound tuna (cut into 4 pieces)
  • 2 cloves garlic (pressed)
  • 2 tablespoons lemon rind (finely grated or minced)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh sage (finely minced)
  • 1 tablespoon fresh parsley (finely minced)
  • 1/4 cup chicken broth
  • 1 pinch red pepper flakes
  • salt
  • black pepper
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NutritionView more

180Calories
Sodium10%DV250mg
Fat9%DV6g
Protein53%DV27g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium250mg10%
Potassium370mg11%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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