15-Minute Kale and Egg Bake Recipe | Yummly

15-Minute Kale and Egg Bake

HEALTHY NIBBLES AND BITS(2)
susan: "This was delicious! I cooked a little longer for…" Read More
8Ingredients
15Minutes
510Calories
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Ingredients

US|METRIC
  • 6 cups kale (chopped)
  • 2 1/2 tablespoons olive oil (divided)
  • 6 large eggs
  • 1/4 cup dried tomatoes (chopped sun-)
  • 1/4 cup crumbled goat cheese
  • salt
  • pepper
  • 6 slices toast
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    NutritionView More

    510Calories
    Sodium35% DV850mg
    Fat48% DV31g
    Protein51% DV26g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories510Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol445mg148%
    Sodium850mg35%
    Potassium720mg21%
    Protein26g51%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A240%
    Vitamin C150%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    susan 3 years ago
    This was delicious! I cooked a little longer for a firmer egg. And the leftovers were delicious for breakfast!
    Pat 3 years ago
    It was good..you have to pay attention to the eggs if you don't want them overlooked.

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