15 Minute Healthy Roasted Chicken and Veggies (One Pan)

GIMMEDELICIOUS(5)
Tenille: "Delicious. I added some season salt and paprika" Read More
11Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 2 chicken breasts (medium, chopped)
  • 1 cup bell pepper (chopped, any colors you like)
  • 1/2 onion (chopped)
  • 1 zucchini (chopped)
  • 1 cup broccoli florets
  • 1/2 cup tomatoes (chopped or plum/grape)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon paprika (optional)
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    NutritionView More

    320Calories
    Sodium32% DV760mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium760mg32%
    Potassium1110mg32%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C210%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tenille 2 days ago
    Delicious. I added some season salt and paprika
    Luna 6 days ago
    Delicious! I added a bit more salt and paprika. Everyone loved it!
    Ben Zalewski 7 days ago
    Great added ho sausage
    Sara 7 days ago
    Easy and delicious you can use any veggies you want.
    Laura Topolovich 2 months ago
    It was really good! Could not believe that chicken cooked in 15 minutes lol. Served over white rice. Will make again.
    Lologray 2 months ago
    Thank you for sharing your recipe. I loved it!
    Jenny Mallen 2 months ago
    SO good!! This recipe is super simple yet super flavorful. It’s going to be a new favorite in our house ☺️ I did have to divide it between two pans because one was very overcrowded. Also added some mushrooms and made a little extra olive oil seasoning 👍🏻
    Jillene Stevenson 2 months ago
    Fast, easy, and yum. So healthy and put what ever veggies I have in. I do cook it for 20 minutes though as I agree with others the chicken didn’t cook all the way at 15, also cut the chicken into smaller cubes. All love this dish even the kids.
    Leslie 2 months ago
    This was delicious although it seemed to make more than 2 servings
    Fausat Oladipo 2 months ago
    Easy to prepare. Made as instructed
    Michaela Tosh 2 months ago
    Tasty, healthy and quick to make! Even the kids loved it!
    Ann Daniels 3 months ago
    This was delicious, the only thing missing is sweet potatoes!
    Kristine M 3 months ago
    I baked it for 20 minutes at 475 and switched up the veggies with what I had on hand (tomato, onion, pepper, zucchini) and it turned it pretty good. The chicken was very tender, and I like that this is a healthy dish.
    Sheldon B. 3 months ago
    It turned alright. An easy weekday dinner that can be added in the day to day rotation.
    Karina M. 3 months ago
    I loved it! So easy and tasty! I added sugar snap peas and quinoa on the side and dinner was ready. The best part is that my husband loved it too and he is super picky! Lol
    keya parker 3 months ago
    turned out great, I added ranch so it was kinda like a roasted salad, but definitely good
    Kate J 3 months ago
    Amazing, chicken was juicy as well as the veggies. I recommend fixing all the veggies, as well as sprinkling a tad bit of mozzarella or parmesan (your choice) on top of it all before cooking. 2 teaspoons of garlic and pepper mixed seasoning, and 1 teaspoon of Cajun are really good mixed in too.
    Dede Edwards 4 months ago
    Amazing would definitely try it again
    Prendergast 4 months ago
    Delicious & easy to make! I cooked for 20 minutes at 500 degrees
    one of my new faves. needed to cook it longer than reccomended, but other than that it came out well
    Jessica Cassar 4 months ago
    Was super delicious but I've added some curry.
    Jennifer M. 4 months ago
    Delicious, flavorful and healthy
    Slaby Auth 4 months ago
    Good but cooked on grill instead of oven on hot day. Will make again
    Rebecca Blackwell 4 months ago
    Bit spicy for the kids!
    Amanda Kuehndorf 5 months ago
    Simple and tasty. I'll definitely make it again.
    Pate 5 months ago
    It was really good! I loved all the veggies in the dish
    Taylor Travis 5 months ago
    Simple dish. Great served with rice. I would add some lemon at the end.
    Dean Ski 5 months ago
    Was good enough; Easy. A tad bland, so added more herbs to it. Screams for more acid, so don't be afraid of a spritz of lemon at the end.
    Kathleen H. 5 months ago
    Loved this recipe! served it with some rice, and the whole family enjoyed it!
    Katie D. 5 months ago
    delicious, quick & easy!! my fav kind!

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