15 Minute Healthy Roasted Chicken and Veggies (One Pan) Recipe | Yummly

15 Minute Healthy Roasted Chicken and Veggies (One Pan)

GIMMEDELICIOUS(672)
Kenitha: "Turned out great very easy and quick to prepare" Read More
11Ingredients
20Minutes
320Calories
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Ingredients

US|METRIC
  • 2 chicken breasts (medium, chopped)
  • 1 cup bell pepper (chopped, any colors you like)
  • 1/2 onion (chopped)
  • 1 zucchini (chopped)
  • 1 cup broccoli florets
  • 1/2 cup tomatoes (chopped or plum/grape)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon paprika (optional)
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    NutritionView More

    320Calories
    Sodium32% DV760mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium760mg32%
    Potassium1110mg32%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C210%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(672)

    Kenitha a day ago
    Turned out great very easy and quick to prepare
    Ans 2 days ago
    This turned out delicious! I did modify by adding 1/2 teaspoon red pepper flakes, onion powder and fresh garlic. I marinated for an hour and cooked at 425 for 25 minutes.
    Carla A. a month ago
    Simple dish, Easy Clean up. Healthy dinner for the family.
    Libby a month ago
    Great! It took longer for it to cook then 15 mins at 500 degrees I turned oven down to 400 and cooked it another 1/2 hr It was not dry and it was great!
    Sonja P. a month ago
    it's delicious. I also make as a vegetarian dish quite often. the veggies are so good!
    Wally N. a month ago
    Excelente y delicioso. Super fácil y rápido.
    Odalis Arroyo a month ago
    I did this on the stove top first with the crunchier vegetables like carrots and then the soft like tomatoes. It was so delicious will be making it again!
    Patricia Duval a month ago
    Made this last night and it turned out great. Served it over rice. Recipe is definitely a keeper
    Nancy Limprecht L. 2 months ago
    It tasted great. I added onion powder, garlic powder, celery seed, and some cayenne along with Italian seasoning. I used a whole onion and only one huge boneless chicken breast diced. I sprinkled everything with balsamic vinegar before putting it in the oven and I served it over cooked bulgur wheat. Fast, healthy, and tasty!
    Brian Reyher 2 months ago
    It was good. My family liked it but it needed more seasoning. Will make it again but will add some more spices.
    Patience A. 2 months ago
    Good, but needed a sauce or more spice.
    Chrissy 2 months ago
    Really tasty. I increased the spices and added lemon pepper. Cooked at 400 for 25 minutes as suggested and it was perfect for us.
    Amanda 2 months ago
    It was nice and light! Even my husband loved it. Served it over brown rice. I would cut down on the cooking temp and increase the time. Other than that it’s great!
    Leah Watson 2 months ago
    Super easy and delicious!!
    Yuri 3 months ago
    I love it! Definitely would make it again and again!
    Camille Wester 3 months ago
    Fantastic! I doubled the recipe and was worried I'd made too much but every bite was eaten!
    Rian 3 months ago
    This was amazing 😉! I will definitely cook again!😋
    Sarah J. 3 months ago
    I marinated the chicken and various veggies in a garlic lemon marinade for a few hours and then baked all of it at 400 for 25 minutes. It was delicious served with mashed potatoes!!
    Very easy and quick! Delicious! Would recommend this one. Tossed all the ingredients and refrigerated for an hour to bring out more flavor. Oven at 400 degrees for 30 minutes worked well with little smoke from the oven.
    Rehnesha Santos 4 months ago
    So yummy ! The chicken was really juicy and tender. I added some creole seasoning for a bit of spice. My boyfriend said we’re gonna make it a regular now lol very good
    Kassie Loo 4 months ago
    New family favorite! So easy to use whatever veggies we have on hand. Cooked some rice in the insta pot to serve with it.
    Nicole 5 months ago
    YUM. This was super easy and fast and delicious! I will be making this more often! 😋
    Glossophilia 5 months ago
    It's easy! The chicken breasts were a little too dry, I liked the veggies so much tho. it's an ok meal. it's perfect if you re in a hurry.
    Maria D. 5 months ago
    I love this! You can change the seasonings all you. You can add whatever vegetables you want! I served with jasmine rice and seasoned the rice with butter and lemon pepper and my kids at it up!!!!
    Madison G. 5 months ago
    I made a bigger portion. it was delicious!!
    Suzanne J. 5 months ago
    Flavorful & Healthy! Substituted cauliflower for broccoli. Definitely will have again.
    Manar Sallam 6 months ago
    Love it Very delicious
    Nick Seitz 6 months ago
    It was fine... left it in about 20 minutes and the chicken cooked through. Should have drained the chicken or cooked it separately as putting the chicken directly on the veggies left them a little soggy. Easy one pan dinner though, it was certainly edible.
    Erin K. 6 months ago
    It turned out delicious!!! Will definitely make it again! Trying to eat healthier and this was definitely a winner!
    Michael 6 months ago
    Easy to make, took 20 min prep. Used rice then layed the stir fry on top, pretty good. could be more creamy, maybe just my taste. great dish!

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