15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Eat Well 101Reviews(22)
Shery D.: "no fresh or frozen califlower at local store so u…" Read More
14Ingredients
290Calories
35Minutes

Ingredients

  • 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
  • 1/2 cup parmesan (fresh, finely grated)
  • salt
  • cracked pepper
  • 1 teaspoon paprika
  • 1 teaspoon italian seasoning
  • 4 tablespoons unsalted butter (divided)
  • 3 cups riced cauliflower (about 1 medium head)
  • 1/2 cup white onion (chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons vegetable stock
  • 1 lime
  • red chili pepper flakes (optional)
  • 1/4 cup fresh parsley (chopped)
Read Directions

NutritionView more

290Calories
Sodium23%DV540mg
Fat28%DV18g
Protein45%DV23g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol85mg28%
Sodium540mg23%
Potassium730mg21%
Protein23g45%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(22)

Yummly User
Shery D. A day ago
no fresh or frozen califlower at local store so used bristo rice. Great flavor will make again
Rachel Kelly 7 days ago
I didn’t have a lime & used a lemon 🍋instead but it was delicious❤️👍🏼
This was quick, easy and very tasty. I only used half a lemon. No zest and no Chillies. 🌶 I will be trying this recipe again. Yumo !
Rebecca Willmore 20 days ago
I would make it again
ATHLETICS 28 days ago
It was okay. Stuck to pan but other than that it was fine.
Ellingham 29 days ago
Easy to put together and tasty, will be adding to my main dishes to make every other week
Made it without the cheese, but still good!
Tami B. 3 Jul
This was great!! First time making the Rice’s cauliflower! Loved it and will make it again!
YumChef 17 Jun
Turned out very delicious! Even my picky husband loved it! 😇
Chris 16 Jun
Came out great! Definitely took longer than 15 minutes though. More like 30
Vicki D. 12 Jun
Delish! Added spinach as well at the very end to save time and from having to clean an additional skillet, as I wanted a second vegetable! Must say, however, it look a bit longer than 35 min. due to the prep work involved. Was well-worth it though!
will make again. yummy
Coe 31 May
Really good I used lime, which the ingredients say to use but the instructions say lemon
chicken was delicious! the cauliflower rice was weird. edible, but weird. I'll make the chicken again but probably not the cauliflower.
Garcia 20 May
This recipe was great!
Amy Berner 15 May
This turned out great! I would definitely make it again. I used smoked paprika and a little more seasoning than the recipe called for. To lighten the spice from the dish I paired it with saute'd broccoli and Brussel sprouts with bacon and maple syrup.
Lilley 11 May
Great, would reccommend using liquid stock instead of powdered stock though.
Dara 8 May
I think it turned out good. I used a non stick skillet. I think next time I’ll use cast iron or a wok, to get crispier cauliflower. Flavor could use more garlic
Pretty quick meal Healthy ingredients
It was very flavourful and we will be making it again
It was delicious, I definitely recommend it!
It was absolutely tasty! I put the chicken breasts in the oven, to bake for 10 minutes on each side. They were cooked perfectly. I also added corn and peas to my cauliflower rice. This dish was such a hit with my husband. I'll definitely be making it in the future.