15-Minute Chicken & Rice Dinner

EveryDay with Rachael Ray
8Ingredients
300Calories
25Minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 4 skinless boneless chicken breast halves (about 1 pound)
  • 10 3/4 ounces Campbell's Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
  • 1 cup water
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 2 cups instant white rice (uncooked)
  • 2 cups broccoli flowerets (fresh or frozen)
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NutritionView more

300Calories
Sodium22%DV520mg
Fat12%DV8g
Protein14%DV7g
Carbs16%DV48g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat0g
Cholesterol5mg2%
Sodium520mg22%
Potassium200mg6%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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