15 Minute Cauliflower Fried Rice

PINCH OF YUM (8)
Ivette B.: "my husband loved this and he doesnt like riced ca…" Read More
8Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium-sized head of)
  • 2 tablespoons sesame oil
  • 1 large carrot (cubed)
  • 2 garlic cloves (minced)
  • 1 cup frozen edamame
  • 2 beaten eggs (use scrambled tofu for vegan)
  • 3 tablespoons low sodium soy sauce (use tamari for GF)
  • 6 green onions (minced)
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    NutritionView More

    170Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium740mg21%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A70%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Kazlauskaite 4 months ago
    It is not bad but something is missing. not my most favourite recipe
    Ivette B. 10 months ago
    my husband loved this and he doesnt like riced cauliflower
    Mai Go a year ago
    I used the pre-chopped cauliflower from the grocery and added pre-cooked shrimps. Cuts down prep-time and mess. It is great rice substitute! Texture and taste are great!
    Carolyn a year ago
    Absolutely Devine! I added a few extra ingredients
    Alison B. a year ago
    This recipe is amazing and it’s simple to make. I have made it two times already. It’s easy, tasty, and healthy.
    Kelsie W. 2 years ago
    I added ground turkey to help with protein- turned out really well!
    Melissa S. 4 years ago
    Really good, my kid who are picky eaters loved it :) would make it again 💖 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
    Fel D. 4 years ago
    Easy, tasty, healthy Didn't use endgame green peas instead this is the 5th time making it yumly!!!😊🍷