15-Minute Caramelized Black Pepper Chicken

THE IRON YOU
12Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken thighs (skinless, or breasts, cut into 1-inch pieces)
  • 1/2 cup coconut palm sugar (or honey)
  • 4 tablespoons fish sauce (I used Red Boat)
  • 4 tablespoons water
  • 3 tablespoons rice vinegar
  • 1 garlic clove (minced)
  • 1 teaspoon fresh ginger (finely grated)
  • 1 teaspoon ground pepper (coarsely, or ½ teaspoon finely ground pepper)
  • 2 red chiles (dried, crushed)
  • 1 tablespoon olive oil
  • 1 shallot (or small onion, thinly sliced)
  • 1 handful fresh cilantro (chopped)
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    NutritionView More

    370Calories
    Sodium62% DV1490mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs8% DV24g
    Fiber0% DV0g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium1490mg62%
    Potassium410mg12%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber0g0%
    Sugars18g36%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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