11
400
90

Ingredients

  • 20 ounces bean soup mix (or mixed dry beans of choice)
  • 1 meat bones (with some meat still attached)
  • 3 quarts chicken stock (or water)
  • 14 1/2 ounces diced tomatoes
  • 1 onions (medium, peeled and chopped)
  • 3 cloves garlic (peeled and minced)
  • 3 celery (ribs, chopped)
  • 1 teaspoon cajun seasoning
  • 1 tablespoon oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Read Directions

NutritionView more

400Calories
Sodium35%DV840mg
Fat9%DV6g
Protein55%DV28g
Carbs20%DV61g
Fiber48%DV12g

PER SERVING *

Calories400Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium840mg35%
Potassium1860mg53%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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