Ingredients

  • 20 ounces bean (blend, use only the beans; discard seasoning packet if there is one, picked over and rinsed)
  • 1 onion (medium, minced)
  • 6 cloves garlic (minced)
  • 6 carrots (sliced into round, approx. 2 cups)
  • 4 stalks celery (chopped, approx. 1 cup)
  • 8 ounces ham steak (cut into 1/2" pieces, approx. 2 cups; omit for vegan/vegetarian version)
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon dried thyme (you can also use italian seasoning)
  • 2 bay leaves
  • 1/4 cup low sodium soy sauce (may reduce to 1/8 cup or omit if lower sodium soup is desired)
  • 6 cups low sodium chicken broth (use vegetable broth for vegan/vegetarian version)
  • 14 1/2 ounces diced tomatoes (no salt)
Read Directions

NutritionView more

260Calories
Sodium60%DV1450mg
Fat9%DV6g
Protein49%DV25g
Carbs11%DV33g
Fiber36%DV9g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium1450mg60%
Potassium1470mg42%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber9g36%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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