Ingredients

  • 1 yellow onion (. 1 small, diced*)
  • 3 cloves garlic (diced*)
  • 1/2 cup water
  • 1/2 cup cashews (soaked in water for at least an hour OR milk of choice)
  • 1/2 head cauliflower (chopped, about 3 heaping cups)
  • 1 sweet potato (roasted, about 1 cup)
  • 3 cups water (*, depending on desired thickness, *sub for milk if not using cashews)
  • 1 tablespoon dijon mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon turmeric (optional)
  • 1 dash salt
  • 1 dash pepper
  • hot sauce (13. Splash of, optional)
  • pasta (Choice*)
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NutritionView more

190Calories
Sodium5%DV130mg
Fat14%DV9g
Protein14%DV7g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium420mg12%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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