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10 Minute Prep, Grain Free, & Protein Rich!
RAISING GENERATION NOURISHED10Ingredients
20Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 dates (pitted and chopped, I think a couple cups of other dried fruit like raisins would work here, and probably wouldn't need the initial chopping!)
- 1 cup walnuts (I like to use soaked/dehyrated nuts for best digestion)
- 1 cup pecans (I like to use soaked/dehyrated nuts for best digestion)
- 1/2 cup chia seed
- 1/2 cup flax seed meal
- 1 cup unsweetened shredded coconut
- 3/4 tsp. sea salt (leave out if your nuts were salted)
- nuts
- seeds
- dates
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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