10 Minute Chickpea and Spinach Curry

HUNGRY HEALTHY HAPPY(1)
Bill W.: "basic but effective curry mix, and it took 10 min…" Read More
8Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 medium onion (diced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (drained)
  • 100 grams spinach
  • 10 grams coriander (cilantro)
  • 1/2 teaspoon ground coriander (each of, paprika, cumin, turmeric and cayenne)
  • 1 pinch sea salt (and black pepper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium17% DV400mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bill W. a year ago
    basic but effective curry mix, and it took 10 minutes!

    PlanShop